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Sunday roast chicken

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Sunday Roast Chicken

⏱ 2 hours 🍽 Serves 4 🔥 450 kcal per serving

Sunday roast chicken is not merely a meal—it is a ritual that anchors the week. While the world outside accelerates towards Monday, the kitchen becomes a sanctuary where time moves differently, where a whole chicken roasts slowly and the smell of thyme and butter fills every room.

The beauty of a roast chicken lies in its fundamental simplicity. A good bird, some aromatics, root vegetables, and heat. No marinades, no complicated techniques, no special equipment. Just patience and an understanding that some things cannot and should not be rushed.

I learned to roast chicken from my grandmother, who learned from hers. The method has not changed in generations because it does not need to. You stuff the cavity with lemon and garlic. You rub butter under the skin. You surround the bird with potatoes and carrots. You roast it until the skin is mahogany and the meat falls from the bone. This is cooking as inheritance.

"This is cooking as inheritance, passed down through generations."

The Perfect Bird

Size matters here. An 1.8-kilogram chicken serves four people generously, with enough left over for sandwiches the next day. Free-range is not just an ethical choice—these birds have better flavour, better texture, better fat that bastes the meat as it cooks.

The vegetables roast in the chicken's drippings, absorbing all that flavour while developing their own caramelised edges. Potatoes cut into chunks, carrots left whole if they are small, onions quartered. Everything goes into the same pan, everything emerges transformed.

Serve it at the table, the whole bird on a platter surrounded by vegetables. Let someone carve—there is something ceremonial about this act. Pour wine. Pass the salt. This is Sunday dinner, and it is perfect exactly as it has always been.

Ingredients

Method

  1. Remove the chicken from the refrigerator 30 minutes before cooking to bring it to room temperature. Preheat your oven to 200°C. Pat the chicken completely dry with paper towels—moisture is the enemy of crispy skin.
  2. Gently slide your fingers under the breast skin to separate it from the meat, being careful not to tear it. Push about half the softened butter under the skin, massaging it over the breast meat. Rub the remaining butter all over the outside of the bird.
  3. Season the cavity generously with salt and pepper, then stuff it with the lemon halves, garlic bulb halves, and thyme sprigs. Tie the legs together with kitchen string and tuck the wing tips under the body. Season the outside liberally with salt and pepper.
  4. Toss the potatoes, carrots, and onion with olive oil, salt, and pepper in a large roasting pan. Create a space in the centre and place the chicken on top of the vegetables, breast-side up.
  5. Roast for 1 hour and 30 minutes, basting the chicken with the pan juices every 30 minutes. The chicken is done when the skin is deeply golden, the juices run clear when you pierce the thigh, and an instant-read thermometer inserted into the thickest part of the thigh reads 75°C.
  6. Remove from the oven and transfer the chicken to a cutting board. Tent loosely with foil and rest for 15-20 minutes—this allows the juices to redistribute throughout the meat.
  7. While the chicken rests, return the vegetables to the oven and roast for an additional 10 minutes to crisp them up.
  8. Carve the chicken and serve with the roasted vegetables, spooning over any pan juices. The lemon and garlic from the cavity can be squeezed over the meat for extra flavour.