Crispy Barramundi

Crispy Barramundi

⏱ 25 minutes 👥 2 serves

High-speed film, short exposure. Barramundi skin crisps fast under high heat — the Maillard reaction captured in real time. Native lemon myrtle adds tonal complexity: citrus, eucalyptus, sherbet.

Ingredients

Instructions

  1. Pat barramundi fillets dry with paper towel. Season flesh side with salt, pepper, and lemon myrtle. Dust skin side lightly with flour, shaking off excess.
  2. Heat 1 tablespoon olive oil in a large non-stick frying pan over medium-high heat. Once shimmering, place fillets skin-side down. Press gently with a spatula for the first 30 seconds to prevent curling.
  3. Cook skin-side down for 4–5 minutes without moving, until skin is deeply golden and crispy. The fish should be almost cooked through — you'll see the flesh turn opaque halfway up the fillet.
  4. Flip carefully and cook for 1 minute on the flesh side. Remove to a plate and keep warm.
  5. In the same pan, add remaining oil and green beans. Cook for 3–4 minutes, tossing occasionally, until beans are tender-crisp and lightly charred. Season with salt and transfer to serving plates.
  6. Add butter and capers to the pan. Let butter foam and turn golden-brown, swirling the pan, about 1–2 minutes. Squeeze in juice from 1 lemon wedge.
  7. Place barramundi on top of beans, skin-side up. Spoon the brown butter and capers over the fish. Serve immediately with extra lemon wedges.

Nutrition (per serve)

380 Calories
35g Protein
8g Carbs
22g Fat

The Story

Fish skin is a technical challenge. It wants to curl, stick, steam instead of sear. You need high heat, a dry surface, and confidence. Don't move it. Let the Maillard reaction do its work. You're fixing the image — once it starts to develop, any movement ruins the exposure.

Lemon myrtle is native to the Australian east coast. It tastes like lemon peel crossed with eucalyptus and lime sherbet. It's sharper than European citrus, more aromatic. If you can't source it, lemon zest works, but you lose a layer of complexity. It's the difference between shooting in colour and shooting in black-and-white — both valid, but different information.

Brown butter is your fixer solution. It stops the cooking, adds richness, binds the flavours. The capers add salinity and texture — little bursts of brine against the sweet, nutty butter. You want the fish skin to shatter when you cut into it. That's how you know the exposure was right.