Time transforms toughness into tenderness. This is not a recipe for weeknights. This is a Sunday project. The kind where you put the lamb in the oven at midday and forget about it while the house fills with the scent of rosemary and slow-cooking meat.
Lamb shoulder is a working muscle. Dense. Sinewy. Cheap compared to leg or rack. But give it four hours at low heat and it rewards patience. The collagen breaks down. The fat renders. The meat becomes so tender it falls apart when you look at it.
This dish owes nothing to fashion. It's ancient cooking — meat, heat, time. The vegetables collapse into the braising liquid and become a sauce. Serve it with something to soak up that liquid. Polenta. Mashed potato. Crusty bread. The lamb is the star. Everything else is there to catch what it gives.
| Nutrient | Per Serving |
|---|---|
| Energy | 485 kcal |
| Protein | 42g |
| Carbohydrates | 12g |
| Fat | 28g |
| Saturated Fat | 11g |
| Fibre | 3g |
| Sodium | 420mg |
Comments
Made this for family Sunday lunch. Absolutely perfect. The meat was so tender it melted. I reduced the sauce down quite a bit more than the recipe suggests — almost to a glaze — and it was incredible. Served with creamy polenta. Will make this again and again.
Four hours seems long but it's completely hands-off. I did the searing and vegetable stage the night before, then refrigerated it. Next day I just put it in the oven. The flavour was even better after sitting overnight. Used a full bottle of red wine instead of 400ml. No regrets.