Slow-Braised Lamb Shoulder

Slow-Braised Lamb Shoulder

4 hours · Serves 6
Dear Kitchen,

Today I made time stand still.

There's a particular kind of magic that happens when you commit four hours to a single dish. Not the frantic, fifteen-minute kind of cooking that gets you through a Tuesday night. This is Sunday afternoon cooking. This is the kind of cooking that asks you to slow down, to trust the process, to let the oven do what it does best.

I started with a lamb shoulder — bone-in, because that's where the flavour lives. Rubbed it with salt and pepper, seared it until the kitchen smelled like a Mediterranean hillside. Then came the soffritto: onions, carrots, celery, all sweating down into sweetness. Red wine to deglaze, scraping up all those beautiful brown bits. Tinned tomatoes, stock, bay leaves, rosemary.

Then into the oven it went. 160°C. Three and a half hours. The house filled with the kind of aroma that makes you understand why people invented home.

When it emerged, the meat was so tender it fell apart at the mere suggestion of a fork. I let it rest (patience rewarded with patience), reduced the braising liquid into a glossy, wine-dark sauce, and served it with something simple — maybe polenta, maybe mashed potatoes, maybe just good bread to soak up every last drop.

This is the kind of meal that turns a Sunday into a memory. The kind that makes people lean back in their chairs and go quiet for a moment. The kind that reminds us why we cook at all.

Yours in slow food,
The Kitchen

Ingredients

Instructions

  1. Preheat your oven to 160°C. Season the lamb shoulder generously with salt and pepper on all sides.
  2. Heat a large Dutch oven or heavy-based pot over medium-high heat. Add a generous glug of olive oil. Sear the lamb shoulder on all sides until deeply golden brown, about 3–4 minutes per side. Remove and set aside.
  3. In the same pot, add the onions, carrots, celery, and garlic. Cook over medium heat for 8–10 minutes until softened and starting to caramelise.
  4. Pour in the red wine and use a wooden spoon to scrape up all the browned bits from the bottom of the pot. Let it bubble away for 2–3 minutes.
  5. Add the tinned tomatoes, stock, bay leaves, and rosemary. Stir to combine. Return the lamb shoulder to the pot, nestling it into the liquid. The liquid should come about halfway up the sides of the meat.
  6. Cover with a tight-fitting lid and transfer to the oven. Braise for 3½–4 hours, turning the lamb once halfway through, until the meat is fall-apart tender.
  7. Remove the lamb from the pot and let it rest on a board, loosely covered with foil. Discard the bay leaves and rosemary stems.
  8. Place the pot over medium-high heat and reduce the braising liquid by about half, until it's thick and glossy, about 10–15 minutes. Taste and adjust seasoning.
  9. Shred the lamb with two forks, discarding any large bits of fat. Serve the meat with the rich sauce spooned over the top. Perfect with creamy polenta, mashed potatoes, or crusty bread.

Nutrition (per serving)

485
Calories
42g
Protein
12g
Carbs
28g
Fat