Sunday Roast Chicken

Sunday Roast Chicken

2 hours · Serves 4
Dear Kitchen,

Sunday belongs to us.

There's a sacred ritual to roasting a chicken on a Sunday afternoon. It's the kind of cooking that doesn't ask for your constant attention but rewards you for showing up. Two hours from start to finish, most of it unattended, just the oven doing its quiet work while you read the paper or potter about.

I started with a good bird — 1.8kg, brought to room temperature because cold chicken roasts unevenly. Into the cavity went half a lemon, a few smashed garlic cloves, and a handful of thyme sprigs. Not for flavour as much as for aromatics, for filling the house with the smell of home.

Then the important bit: butter under the skin. I worked my fingers gently between the skin and the breast meat, creating pockets, then smeared softened butter everywhere I could reach. This is what gives you that golden, crackling skin. Salt and pepper over the outside, a drizzle of olive oil.

Into a hot oven it went — 220°C for twenty minutes to get the skin started, then down to 180°C for the long, slow roast. Halfway through, I added potatoes, carrots, and onion wedges to the tray, letting them bathe in the chicken drippings.

The result? Skin like amber glass, meat so tender it fell from the bone. I made a simple pan gravy with the drippings, carved at the table, and served it with nothing fancy. Just good roast vegetables and the quiet satisfaction of a Sunday well spent.

Yours in Sunday rituals,
The Kitchen

Ingredients

Instructions

  1. Remove the chicken from the fridge 30 minutes before cooking to bring to room temperature. Preheat your oven to 220°C.
  2. Pat the chicken completely dry with paper towel, inside and out. Stuff the cavity with the lemon halves, garlic, and thyme sprigs.
  3. Carefully work your fingers under the skin of the breast, creating pockets. Spread the softened butter under the skin, massaging it gently to distribute evenly.
  4. Rub the outside of the chicken with olive oil, then season very generously with salt and pepper. Tie the legs together with kitchen string if desired.
  5. Place the chicken breast-side up in a roasting tray. Roast at 220°C for 20 minutes to get the skin started.
  6. Reduce the oven temperature to 180°C. Add the potatoes, carrots, and onion to the tray around the chicken, tossing them in the drippings. Roast for another 1 hour 20 minutes, or until the juices run clear when you pierce the thigh.
  7. Remove the chicken and vegetables to a warm platter. Cover loosely with foil and rest for 15 minutes.
  8. Pour the pan juices into a small saucepan, skim off excess fat, and reduce over medium heat for 5 minutes to make a simple gravy. Season to taste. Carve the chicken and serve with the roasted vegetables and pan gravy.

Nutrition (per serving)

450
Calories
38g
Protein
25g
Carbs
24g
Fat