Ingredients

  • 200g brown rice (cooked) Complex carbs, 4g fibre
  • 200g grilled chicken breast Lean protein, 40g per serve
  • ½ avocado, sliced Healthy fats, potassium
  • 100g edamame beans Plant protein, 8g per serve
  • 1 tbsp sesame dressing Calcium, omega-6
  • 1 tsp sesame seeds Minerals, crunch
  • Spring onions, sliced Antioxidants, flavour
  • Fresh coriander Optional garnish

Method

  1. Cook brown rice according to package instructions. Allow to cool slightly.
  2. Season chicken breast with salt and pepper. Grill over medium-high heat for 6-7 minutes each side until internal temp reaches 75°C. Rest for 5 minutes, then slice.
  3. Bring a small pot of water to boil. Add edamame and cook for 3-4 minutes. Drain and rinse under cold water.
  4. Assemble bowls: divide rice between two bowls, top with sliced chicken, edamame, and avocado.
  5. Drizzle with sesame dressing, sprinkle with sesame seeds and spring onions. Garnish with coriander if desired.
  6. Serve immediately whilst warm. Consume within 45 minutes post-workout.